Full Body Chair Yoga |15 minutes office yoga for beginners | Yoga for Seniors

Описание: Chair Yoga is great for everyone. It is a great alternative if you are working at a desk all day and want to sneak some movement in to reduce stress and back pain. It is great if you are injured and can't do a regular yoga practice. And it is great if you are older and don't have the mobility for a yoga class on your mat.
In this 15 minutes Chair Yoga class, we move the whole body. We start with our eyes and move downward to our feet. Some poses will be more challenging than you think.
I hope you enjoy it.

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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you!

#officeyoga #chairyoga #yogaforseniors