Week 2 - Day 1 | Complete Strength Workout for Athletes | Power Muscle & Performance

Описание: Build strength, power, and muscle with this full-body strength workout designed for athletes.

This session focuses on compound lifts, controlled hypertrophy work, and supersets to improve performance, stability, and overall athletic development.


Whether you’re training for sports, improving gym performance, or building a strong athletic physique, this workout targets the chest, shoulders, back, arms, and glutes with proven strength movements.


🏋️‍♂️ Main Workout Exercises

1️⃣ Incline Barbell Bench Press

• Builds upper chest, shoulders, and triceps
• Improves pressing strength and upper-body power

2️⃣ Smith Machine Shoulder Press

• Targets shoulders with added stability
• Helps increase overhead pressing strength safely

3️⃣ Cable Seated Row

• Strengthens upper back and lats
• Improves posture, pulling strength, and shoulder health


🔥 Superset

4️⃣ Incline Hammer Curl

• Develops biceps and brachialis
• Enhances arm strength and grip power

5️⃣ Overhead Triceps Extension

• Targets the long head of the triceps
• Builds strong, balanced arms for athletic performance

6️⃣ Dumbbell Glute Bridge

• Activates glutes and posterior chain
• Improves hip drive, sprint power, and lower-body stability


🎯 Workout Benefits

✔ Increases total-body strength
✔ Improves athletic performance
✔ Builds lean muscle
✔ Enhances stability and power

💬 Comment your sport below, and let me know if you want more athlete-specific workouts.

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