7 Pilates Moves for HOT ABS and a FIRM BUTT! (Full Workout) | Autumn Fitness
Автор: Autumn Calabrese
Загружено: 2014-03-06
Просмотров: 172282
Описание:
SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O
Pilates is a great way to burn fat, shed pounds, and get a hot body! Today we are doing 7 of my favorite Pilates moves... you are going to LOVE them!
Today's PILATES Workout:
0:26 Pilates Roll Down
1:30 Knee Pulls
1:56 Swan
2:26 Donkey Heel Press
3:20 Rolling Like a Ball
4:00 C Curve
4:49 Full Roll Ups
JOIN ME ONLINE!
SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe
Facebook ▶ / 21dayfix
Twitter ▶ / 21dayfix
Instagram ▶ / autumncalabrese
Pinterest ▶ / quick-fix-workouts-autumn-fitness
*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
