VLOG 1 | 1 YEAR PP | GLUTE WORKOUT [GYM OR HOME]

Описание: Hi everyone!

Welcome back to my YouTube channel, friends! I’m so excited to be back! Please leave a comment below as I want to hear from my YT community again!!!

Now get ready to crush this workout!!!

Don't forget to give this video a THUMBS UP, SUBSCRIBE and follow me on instagram @samibossert for more tips, tricks and to follow along on my postnatal journey as well.

Much love,
Sami

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GRAB N GO WORKOUT [60 MINUTES OR LESS]
WARM UP & ACTIVATION (1-2 ROUNDS):
1. KANG SQUAT
2. GLUTE BAND HIP ABDUCTIONS
3. GLUTE BAND GLUTE BRIDGE ABDUCTIONS
4. GLUTE BAND GLUTE BRIDGES
5. IR/ER STRETCH

WORKOUT (4 ROUNDS):
1. GLUTES GALORE GIANT SET
2. WEIGHTED HIP ABDUCTIONS
3. DIAMOND REVERSE HYPEREXTENSIONS




ITEMS OF INTEREST:
Outfit is by P’tula - use discount code SAMI at checkout !
IG: @ptulaactive
TikTok: @ptulatok
SHOP at ptula.com

My Fitness App: www.samibossert.app
IG: @samibossert
TikTok: @Sami Bossert



DISCLAIMER:
STOP IMMEDIATELY IF YOU HAVE ANY PAIN OR DISCOMFORT, BLEEDING, CHEST PAIN, SHORTNESS OF BREATH, DIZZINESS OR IF YOU FEEL UNWELL. SAMI BOSSERT IS NOT LIABLE IN ANY WAY FOR ANY INJURY, LOSS, DAMAGES, COSTS OR EXPENSES SUFFERED BY YOU IN RELATION TO THIS PROGRAM OR ITS CONTENTS.

CONSULT YOUR PROVIDER BEFORE BEGINNING ANY OF THESE EXERCISE PROGRAMS