DO THIS, NOT THAT | PREGNANCY CORE EXERCISES
Автор: Sami Bossert
Загружено: 2021-08-30
Просмотров: 2089
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Hi Guys!!
Thank you so much for coming back to my YouTube channel. I hope this video is super educational and will help so many of you navigate your core workouts during pregnancy and better understand the WHY of avoiding specific moves during this time.
ITEMS OF INTEREST:
outfit - by ptula ! shop at www.ptula.com @ptulaactive
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DISCLAIMER:
THIS IS GENERAL PRE AND POSTNATAL FITNESS ONLY. PLEASE CHECK WITH YOUR DOCTOR OR HEALTHCARE PROVIDER TO SEE IF THIS PROGRAM IS SAFE FOR YOU. YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY. DON’T DO ANYTHING THAT FEELS UNSAFE FOR YOU OR BABY.
STOP IMMEDIATELY IF YOU HAVE ANY PAIN OR DISCOMFORT, BLEEDING, CHEST PAIN, SHORTNESS OF BREATH, DIZZINESS OR IF YOU FEEL UNWELL. SAMI BOSSERT IS NOT LIABLE IN ANY WAY FOR ANY INJURY, LOSS, DAMAGES, COSTS OR EXPENSES SUFFERED BY YOU IN RELATION TO THIS PROGRAM OR ITS CONTENTS.
CONSULT YOUR PROVIDER BEFORE BEGINNING ANY OF THESE EXERCISE PROGRAMS
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