VLOG 2 | BTS BEGINNING of 2023 | FULL BODY WORKOUT

Описание: Hi YouTube Fam,

If you're reading this, welcome back! I hope this video is enjoyable for you to watch! I wanted to incorporate more behind the scenes of my life and what goes on weekly- including all of the meetings, designs and everything we do for PTULA. This is only a touch of what happens throughout the week :)

Are there any specifics you'd want to see me document and put on my channel? Comment below!



GRAB N GO WORKOUT
FULL BODY LANDMINE

WARM UP - 30 SECONDS EACH EXERCISE

SQUAT PRESS | 45 SECONDS | 4 ROUNDS
SINGLE LEG DEADLIFT | 30 SECONDS EACH LEG | 4 ROUNDS
DEADLIFT | 45 SECONDS | 4 ROUNDS
CURTSY LUNGE 30 SECONDS EACH SIDE | 4 ROUNDS
ALTERNATING BACKWARD LUNGE | 45 SECONDS | 4 ROUNDS

COOL DOWN & HYDRATE AND FEEL FANTASTIC ABOUT YOURSELVES!

XO, SAMI



ITEMS OF INTEREST:
Outfit is by P’tula - use discount code SAMI at checkout
IG: @ptulaactive
TikTok: @ptulatok
SHOP at ptula.com

IG: @samibossert
TikTok: @Sami Bossert



DISCLAIMER:
STOP IMMEDIATELY IF YOU HAVE ANY PAIN OR DISCOMFORT, BLEEDING, CHEST PAIN, SHORTNESS OF BREATH, DIZZINESS OR IF YOU FEEL UNWELL. SAMI BOSSERT IS NOT LIABLE IN ANY WAY FOR ANY INJURY, LOSS, DAMAGES, COSTS OR EXPENSES SUFFERED BY YOU IN RELATION TO THIS PROGRAM OR ITS CONTENTS.

CONSULT YOUR PROVIDER BEFORE BEGINNING ANY OF THESE EXERCISE PROGRAMS