Olivia Lawson
Movement should lift you up, not bring you down.
I am a mum a busy mum of 3 beautiful children and a strong believer of simple, nutritious, wholesome, non refined food approach.
REPS, Cimspa and the Fitness Register PT. Level 4 Strength, Conditioning and Nutrition.
My post-natal weight loss journey inspired me to share my passion for fitness online, in the hopes of positively changing the lives of others.
SOCIALS:
📷Instagram- https://www.instagram.com/olivialawson_
Tiktok-https://www.tiktok.com/@olivialawson28
30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT
30 MIN NO REPEATS STANDING ARMS STRENGTH WORKOUT WITH DUMBBEELLS TO BUILD MUSCLE & STRENGTH
50 MIN FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE | BURN FAT & INCREASE RESTING METABOLISM
35 MIN UPPER BODY WORKOUT + CARDIO HIIT FINISHER- Low Impact
35 MIN LEGS & ABS HOME WORKOUT- Lower Body Drop Sets
30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO STRENGTHEN & TONE
35 MIN NO REPEATS GLUTES & BACK STRENGTH WORKOUT- Posterior Chain Home Workout
35 MIN FULL BODY STRENGTH BASED PILATES WORKOUT- Strengthen & Tone
40 MIN NO REPEATS LEGS AND GLUTES STRENGTH WORKOUT- Low Impact
30 MIN UPPER BODY STRENGTH WORKOUT FOR AN HOURGLASS FIGURE- Shoulder Focused
40 MIN STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & BURN FAT- No Repeats
30 MIN FULL BODY STRENGHT AND CONDITIONING WORKOUT- Low Impact | No Repeats
HOURGLASS 1.0- 6 WEEK WORKOUT PROGRAM
20 MIN STANDING ARMS STRENGTH WORKOUT WITH DUMBBEELLS TO TONE AND STRENGTHEN
30 MIN FULL BODY WORKOUT WITH & WITHOUT EQUIPMENT- Low Impact | No Repeats
30 MIN STANDING ARMS & ABS STRENGTH WORKOUT WITH DUMBBEELLS TO TONE & STRENGTHEN
30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT
30 MIN FULL BODY DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- Low Impact METCON
30 MIN CARDIO STYLE WALKING WORKOUT- Low Impact
45 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT + CORE FINISHER- No Repeats
30 MIN FUNCTIONAL STRENGTH & CONDITIONING WORKOUT- No Repeats Full Body
30 MIN ARMS & ABS PILATES STRENGTH- Weighted Core & Upper Body | Tone & Sculpt
35 MIN STANDING PILATES WORKOUT TO TONE & LOSE FAT- At Home Pilates Strength
30 MIN STANDING FULL BODY DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- METCON | No Repeats
35 MIN ADVANCED LEGS AND GLUTES STRENGTH WORKOUT TO GROW MUSCLE + CORE FINISHER- No Repeat Supersets
40 MIN STRENGTH & FAT BURN FULL BODY WORKOUT- No Repeats
35 MIN POWER PILATES FOR FAT LOSS & MUSCULAR STRENGTH- Full Body Workout
45 MIN STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & BURN FAT- Low Impact & No Repeats
30 MIN GLUTES, CORE & ARMS PILATES X STRENGTH- No Repeats
30 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT + CORE FINISHER- No Repeats