30 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT + CORE FINISHER- No Repeats

Описание: Want round hips and small waist but all workouts you've tried don't seem to bring results? I hear you!
Having a small waist comes down to 3 things:
-Genetic predispositions
-A tight, strong core that's not overly muscular/thick.
-Low body fat percentage
Training your abs doesn't make your stomach flatter or waist smaller. We can't spot reduce fat! That's all down to your diet.
You can however, build an hourglass shape by lifting weights. The only proven way to change your body composition is by building muscle, in particular in the glute, quad, shoulder and lat area and losing fat (if needed). But please remember that building muscle is a long process that takes, dedication and not a one workout fix. #hourglassfigure #hourglassworkout #smallwaist

Equipment needed:
-dumbbells 5kg/ 11lb, 10kg/ 22lb
-non slip mat

VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk

BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson  

SOCIALS:
📷Instagram-   / olivialawson_  
TikTok-   / olivialawson28  

🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com

☕DONATIONS-
https://www.buymeacoffee.com/oliviala...

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.