| Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi)

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We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 10 Reps

One Arm Row
3 Sets of 12 Reps

Close Grip Pull Down
4 Sets of 10 Reps

Seated Row (Close Grip)
3 Sets of 12 Reps

Barbell Press (Flat)
4 Sets of 10 Reps

Barbell Press (Incline)
4 Sets of 10 Reps

Barbell Press (Decline)
4 Sets of 10 Reps

Dumbbell Fly (Flat Bench)
3 Sets of 12-15 Reps

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