Yoga for a strong back and core muscles

Описание: Get a strong back and core muscles with this yoga session designed to build real back and core strength. This is yoga to build strong back and core muscles to support the body and prevent injury. The back and core muscles support the entire body, and having a strong back and core strength can help with all every day activities as well as to improve posture and athletic performance.

In this 25 minute yoga video, I lead you through a series of yoga poses and exercises to stretch and strengthen the muscles in the whole body, but focusing on the all important core, abs and back. The video ends with a gentle cool down and relaxation.

Get to be your best self with this online yoga teaching and guided meditations. Please always listen to your body and just take any yoga pose to where feels comfortable for you. It can be an intense stretch, but never take to the pose to where you feel pain.

Do check out the yoga and meditation videos on my channel! You will find yoga for both beginners and experienced yogis. Whether you are looking for a wakeup yoga session for mornings, a relaxing evening yoga class, or a strong fitness building yoga session, you are bound to find something to suit you. There is also a large and growing collection of guided meditations for relaxation, to de-stress or build confidence. There are videos with positive affirmations, sleep help, self development and even ASMR. Allow yourself the luxury of a few minutes of relaxation and self care.

The videos are all free to watch any time you like, and as many times as you like.

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From my home to yours,
Julia

About the teacher: Julia Wylie is best known as an online YouTube yoga teacher. She is British and based in Wales, UK. Julia has been teaching yoga and meditation for 28 years in several countries around the world. She has studied various hatha yoga styles and meditation styles and combines elements of the disciplines into her own style of teaching.
Julia is a passionate teacher, who enjoys passing on her love of yoga and meditation to bring out the best in people, helping them achieve their health and wellness goals.

#strongsexyback #strongcore #strongback #getstrongathome

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