Yin Yang Yoga Class | Yoga Strength and Stretch | Vin to Yin

Описание: This Yin Yang Yoga fusion class begins with vinyasa and ends with yin yoga. Yin Yang yoga combines two styles of yoga into one practice. We start with Yang yoga which is dynamic, active, vinyasa yoga, followed by the Yin yoga stretch session, which is slower and with the yoga poses held passively and for longer.

Having been warmed up by the yang section, we can then stretch more easily in the yin yoga section of the class. These gentle holds can calm the mind ready for savasana, the relaxation pose at the end of the yoga class.

Yin and Yang are terms from Chinese culture and represent the opposite forces in nature; opposites which are both necessary and should be balanced to be whole. This fits with the philosophy of yoga which is from Indian culture and means to "yoke" , join or unite. In yoga we seek to join mind, body and spirit. So the concepts of yin and yang and of yoga are similar in the aim for a holistic wellness.

No props are needed for this 40 minute practice which works the entire body. We start with the dynamic (yang) vinyasa yoga flow which helps to increase strength, flexibility and endurance. Then after a couple of calming balance poses, we get to the yin yoga section which uses passive poses to work more on your joints and connective tissues while soothing your nervous system.


Hope you enjoy this practice. Do let me know!
Thank you for watching,
Julia 🙏

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Get to be your best self with this online yoga teaching and guided meditations. Please always listen to your body and just take any yoga pose to where feels comfortable for you. It can be an intense stretch, but never take to the pose to where you feel pain.

Do check out the yoga and meditation videos on my channel! You will find yoga for both beginners and experienced yogis. Whether you are looking for a wakeup yoga session for mornings, a relaxing evening yoga class, or a fitness building yoga session, you are bound to find something to suit you. There is also a large and growing collection of guided meditations for relaxation, to de-stress or build confidence. There are videos with positive affirmations, sleep help, self development and even ASMR. Allow yourself the luxury of a few minutes of relaxation and self care.

The videos are all free to watch any time you like, and as many times as you like.

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From my home to yours,
Julia

About the teacher: Julia Wylie is best known as an online YouTube yoga teacher. She is British and based in Wales, UK. Julia has been teaching yoga and meditation for 28 years in several countries around the world. She has studied various hatha yoga styles and meditation styles and combines elements of the disciplines into her own style of teaching.
Julia is a passionate teacher, proudly over 50, who enjoys passing on her love of yoga and meditation to bring out the best in people, helping them achieve their health and wellness goals.

Yoga with Julia Wylie - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Julia from any and all claims or causes of action, known or unknown, arising out of Yoga with Julia's negligence.