Yogilates: Pilates and Yoga combined

Описание: Yogilates or yogalates: This is a 30 minutes session combining elements of yoga and pilates to get the best of both disciplines. The session starts off with a de-stressing breathing exercise, leading into gentle warm-ups and then a series of exercises to work out every part of the body.We finish off with a few minutes of relaxation at the end of the class.

Do check out the other yoga and meditation videos on my channel!
Yoga with Julia is dedicated to the pursuit of Wellness and Happiness; providing Inspiration and Motivation. Whether you are looking for wake-up yoga for the morning, a motivational meditation before a big event, a relaxing evening meditation to help you sleep, or a fitness building session, you are bound to find something to suit you. There are videos with positive affirmations, sleep help, self development and even ASMR. Allow yourself the luxury of a few minutes of relaxation and self care.

The videos are all free to watch any time you like, and as many times as you like.

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Julia

Julia Wylie BSocSc , SAC Diploma: Yoga Teacher, Level 3 Diploma: Instructing Pilates Matwork, Water Fitness Instructor


About the teacher: Julia has been teaching yoga and meditation for over 30 years in several countries around the world. She has studied various yoga and meditation styles, pilates, Aqua fitness, Psychology, CBT, NLP, Transcendental meditation and Self-hypnosis. Julia combines elements of the disciplines into her own style of teaching, all geared to helping you on your journey to wellness and happiness.

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