45 Min. Dumbbells Plus Pilates Workout | Full Body Strength At Home

Описание: Hey loves — welcome to Week 3 of our February series! We’re continuing with our signature structure: Heavier Strength First, then Bodyweight Pilates. 👇

👉 In the first half, we’re working with the same or slightly heavier weights. This week, I added a fourth set, meaning we’re now doing giant sets — meaning no rest between exercises, but a longer break between rounds. This builds endurance, muscular control, and mental focus.
👉 The second half is pure Pilates: focused, precise, and powerful. Feel free to add ankle weights to dial up the challenge and deepen the burn in your stabilizing muscles.

Stay present and intentional — we’re not chasing fatigue, we’re building intelligent strength.
Progress doesn’t always mean doing more — it means doing better.

Let’s go! 💪🤍

Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 45 Minutes
○ Equipment: Medium heavy dumbbells (I used 7.5kg each for reference)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.