30 MIN No Jumping No squats/lunges FULL BODY 🔥 DUMBBELLS + MINI BAND WORKOUT Low impact Julia Mazur
Автор: Julia Mazur
Загружено: 2026-01-21
Просмотров: 153
Описание:
Hello, welcome back to this 30 minute no jumping, no squats and no lunges full body workout! This low impact session is perfect if you want to train your entire body without stressing your joints. All you need are dumbbells and a mini band 🔥Let’s get strong, burn some calories, and feel amazing! ♥
• No jumping / low impact
• Equipment: 2 dumbbells + mini band
• Supersets (each exercise x2)
00:00 warm up
05:20 superset 1
08:40 superset 2
12:00 superset 3
15:20 superset 4
18:40 superset 5
22:00 superset 6
25:20 superset 7
28:40 cool down
Instagram: www.instagram.com/mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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