Most Goalies Get This Wrong With Off-Season Training
Автор: GoalieTrainingProTV
Загружено: 2025-05-07
Просмотров: 1380
Описание:
Are you still trying to “train hard” without a plan? Most goalies get this wrong with their off-season training—and it’s costing them results on the ice. In this video, I’ll walk you through the proven 4-phase system I use with goalies around the world to build durable, explosive, consistent play between the pipes.
📌 Here’s what we’ll cover:
00:00 Introduction
01:08 Why typical off-season training fails
03:17 How your goalie workouts should be structured
06:09 How to get predictable off-season results
07:31 Phase 1: Movement
10:40 Phase 2: Functional
12:26 Phase 3: Max Strength
13:24 Phase 4: Peak Power
___________________________
Ready for the New Way?
► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility— https://goalietrainingpro.ontraport.c...
Want to Work With Me?
► Check the link in the description to see how we can train together - https://www.goalietrainingpro.com/tra...
Connect With Me
► Instagram: @goalietraining
#hockeygoalietraining #icehockeygoalie #offseasonworkouts
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