Off Season Goalie Training | Speed And Power Phase
Автор: GoalieTrainingProTV
Загружено: 2025-07-23
Просмотров: 1211
Описание:
If you're off season goalie training has been going well, you’re mobile, strong, and conditioned… but if you can’t move explosively, you’ll still be a step behind.
In this final video of the Goalie Off-Season Series, I’m walking you through the Power Phase — where post-to-post speed and on-ice performance are built through specific, intentional training.
📌 What we’ll cover:
00:00 Introduction
01:07 Reviewing the Max Strength Phase
02:00 What is POWER?
02:36 Why you aren't powerful from WIDE stance
04:48 Biggest mistake in DIY programs
06:21 How much load?
10:21 Adding decision making
11:34 Summary - take aways
Ready for the New Way?
► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility— https://goalietrainingpro.ontraport.c...
Want to Work With Me?
► Check the link in the description to see how we can train together - https://www.goalietrainingpro.com/tra...
Connect With Me
► Instagram: @goalietraining
#goalietraining #icehockeygoalie
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