Squat OR Deadlift? You making this mistake? | Goalie Training

Описание: Is it a squat or a deadlift? Does your goalie training program include deadlifts? You might be making this mistake without realizing it — and missing out on the power and durability you need to be consistent all season. In this video, I’ll walk you through exactly what you are doing that kills your posterior chain gains, how to spot the mistake, and what to do instead.
If you want to get faster off the post, stronger through your hips, and more stable in your butterfly, fixing your hinge pattern is step one.

🎯 You’ll learn:
What a proper deadlift setup should look like
Drills to groove your hinge for better strength gains
Why your performance in the crease depends on this off-ice detail

📌 Timestamps:
00:00 – Why this mistake matters for varsity goalies
00:45 – Squat vs deadlift: movement pattern breakdown
02:20 – What’s going wrong with your form
04:10 – How to fix your hinge pattern
06:30 – Why this matters on the ice
07:50 – How to train like a pro
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