Why Everything Feels Harder After 60 (And What I Do Instead)

Описание: Training after 60 really is different — and if you’ve felt that, you’re not imagining it.

In this video, I’m sharing what I’ve learned about exercising in my 60s, why the same routines don’t always work the same way anymore, and how I’ve adjusted my training to stay strong without burning out or getting sidelined.

I talk honestly about listening to your body, knowing when to push and when to pause, and why consistency and recovery matter more than ever as we age. This isn’t about quitting — it’s about training smarter and adapting as your body changes.

If you’re over 50 or 60 and wondering why exercise feels harder, different, or just not the same as it used to be, this conversation is for you.

💬 I’d love to hear from you: what has changed most for you when it comes to training as you’ve gotten older?

My Amazon Store:
https://www.amazon.com/shop/pausingtime

Balance Board:
https://whirlyboard.com/shop/whirly-c...

USE CODE Wendy10 AT CHECKOUT FOR 10% OFF!

Treadmill/Walking Pad:
https://wellfittreadmill.com/PausingTime
10% Discount use code: WENDY
• Black: $209.99 final price
• Pink: $189.99 special price

Weighted Vest: **THIS vest is one of Oprah’s favourite things for 2025** https://apexup.shop/products/weighted...
10% Off - Use Code - WENDYK
Add an additional 20% - Use Code - WENDYWALKS20

JumpSport 350 Pro:
https://www.jumpsport.com/PAUSINGTIME
For a 10% Discount use code PAUSINGTIME

Leaps and Rebounds -
leapsandrebounds.com/?ref=fitbrokerwendy
Use code FITBWENDY10 at checkout for 10% off

If you want to get on Amazon with no discount, go here:

JumpSport 350 PRO
https://amzn.to/41ve9ei

Leaps and Rebounds Rebounder: https://amzn.to/4mEwpJP

BCan 48" Round Rebounder: https://amzn.to/3KfRoVD

BCan 51" Hexagon Rebounder: https://amzn.to/3VJ2Trb

Pink Dumbbells:
https://amzn.to/41t7Dof

MassageGun:
Bob and Brad’s - https://amzn.to/4rayP6h

Vibration Plate: https://amzn.to/3XJ8BdF

Check out my Rebounding playlist here:
   • Rebounding for Women Over 50  

Want to age powerfully? Check out this playlist:
   • Aging Powerfully