Pausing Time
Hi, I’m Wendy, a 60-something on a mission to age well! This channel is for women over 50 seeking to boost energy, build strength, and prioritize health. I am a Certified JumpSport Rebounding Instructor.
We tackle common challenges:
Fitness over 50 & home workouts
Clean eating & healthy habits
Improving mobility & longevity
Finding effective wellness strategies
Join us for:
💪 Rebounding workouts, walking routines, strength training for beginners
🥗 Simple clean eating, anti-inflammatory foods, nutrition tips
❤️ Mindset shifts, stress reduction, graceful aging
I started my fitness journey at 47. It's never too late to redefine what's possible. This community is about consistency, self-care, and aging on our own terms. Let's embrace our second act with vitality!
New videos weekly to help you walk stronger, eat better, and feel amazing — no matter your age.
👉 Subscribe and let’s walk through this next chapter together!
Amazon Store: https://www.amazon.com/shop/pausingtime
You Can't Afford to Ignore this Rebounder for Women 50+
Not Losing Fat Rebounding? Fix These 4 MISTAKES
Skin Cancer Was My Wake-Up Call: How I’m Healing & Protecting My Health
10-Minute Rebounding That Tightens Everything - Beginners Over 50
Looking for a Rebounder? Here’s Why JumpSport Might Be the Best Choice
Rebounding for Beginners Over 50 - Fun New Moves for Better Balance AND Core Strength Step 3
Как я прохожу по 10 тысяч шагов в день с подошвенным фасциитом (и без боли!)
Неделя 2: Прыжки на брусьях для начинающих старше 50 лет — развитие баланса и силы корпуса
НАСА обнаружило идеальное упражнение для женщин старше 50 лет (это НЕ ходьба или бег трусцой!)
Неделя 1. Прыжки для начинающих. Более 50 движений — начните безопасно и чувствуйте себя уверенно!
Легкая восстанавливающая тренировка в день отдыха от ходьбы
Vibration Plate Benefits for Women Over 50 | What Surprised Me Most
BCAN Rebounder Review: The REAL Difference No One Tells You
Why Your Pelvic Floor Matters More Than You Think!
Kensone Rebounder Review: 40 Inch vs 48 Inch (Beginner Mini Trampoline)
Backwards Walking to Make Your Forward Walking & Rebounding BETTER!
5 Things I Wish I Knew Before I Started Rebounding
How I Sneak In 5,000 EXTRA Steps a Day Without Ever Leaving Home
Why I Started Rebounding (And Why You Should Too!)
The Device That Finally Fixed My Sleep in 60 Days
4 Minute Morning Stretch For Women Over 60!
Rebounder or Vibration Plate - Do You Need Both for Your Workout?
How to Start Clean Eating After 50 (Even If You’ve Always Eaten Junk!)
5 Workout Styles for Weight Loss for Women Over 50
Best Beginner Rebounder for Women 50+
Which Weighted Vest for Walking: My 30 Day Results at 60+
The Dangers of Walking in Extreme Heat (Especially Over 50)
My Top 10 Wellness Products That Actually Work (Over 50 Edition)
5 Rebounder Mistakes to Avoid (Especially Over 50!)
Walking or Rebounding Which is BEST for Women Over 50?