60 Minute Full Body Kettlebell Strength & Conditioning Workout (FOLLOW ALONG)

Описание: This full body strength and conditioning combines some of my favorite kettlebell and bodyweight techniques to help you get that full body work in! Remember to not get too CONFIDENT and take the full rest in between sets! The goal is to recover strong and give maximum output every set! Let’s Go!

Equipment Needed: 2 Kettlebells same weight

00:00 Warm Up: 3 rounds, rest 30 seconds in between sets

00:20 Beast Scapula Push Up to Beast Press x 30 seconds

01:07 Single Kettlebell Pullover to sit up and press x 30 seconds

01:58 Single Kettlebell Hike Snatch, alternating sides x 30 seconds


08:52 Work Set 1: 4 rounds, Rest 90 seconds in between sets

09:03 Double Kettlebell Plank Row, alternating x 30 seconds

09:52 Alternating Floor Press to Quarter Get Up x 30 seconds

10:36 Lateral Skater Jumps x 30 seconds


23:30 Work Set 2: 4 rounds, rest 90 seconds in between sets

23:39 Double Kettlebell Deadlift to single kettlebell Snatch x 30 seconds

24:24 Knee Strikes x 30 seconds

24:56 Lying Leg Lifts over Kettlebell x 30 seconds


37:46 Finisher: 8 rounds, rest 30 seconds in between sets

37:48 Explosive Single Kettlebell Deadlift x 30 seconds


Decompression: Perform 1 round of every exercise back to back

46:28 Kneeling Spine Wave x 1 minute

47:58 Alternating Needle Arm Thread x 1 minute

49:36 Alternating Floor Scorpion x 1 minute

50:36 Alternating Pigeon Hold Each Side x 1 minute

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