Stretchy Yoga Flow to Feel Lower Body Bliss

Описание: ✨Give your lower body some love with this 30 min daily yoga stretch routine! Your hips will be happy!

⭐️LINKS⭐️
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📚CHAPTERS 📚
0:00 Intro & Warm Up
2:50 Child's Pose
3:30 Gate Pose Hip Openers
8:20 Down Dog & Rag Doll
11:20 Lizard & Goddess Flow R
18:20 Lizard & Goddess Flow L
21:50 Malasana Squat
25:00 Deer Pose
28:50 Bridge Pose
30:25 Supine Cowface

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali