🌱 Explore Your Flexibility with Yoga

Описание: ✨Welcome to Day 6 of this 7 class series to EXPLORE your yoga practice! This flow is focused on increasing your flexibility through dynamic stretches through yoga postures. This class is meant to be your recovery before the grand finale, a full body flow!

🌱 This series is designed to help you connect your body and mind through yoga. Each class builds on the next as a way for you to progress through foundational yoga poses, sequences and transitions and build up to a dynamic vinyasa flow to put it all together!

THIS SERIES EXPLORES:
🌱Day 1: Foundations
🌱Day 2: Sun Salutations
🌱Day 3: Twists
🌱Day 4: Backbends
🌱Day 5: Balance
🌱Day 6: Flexibility
🌱Day 7: Full Practice (Feel it all come together)

⭐️LINKS⭐️
Membership for early access to classes:    / @flowwithali  

Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

📚CHAPTERS 📚
0:00 Hips. Inner thighs, Side Body
6:20 Side 1 Legs
10:10 Side 2 Legs
13:30 Shoulders & Quads
15:30 Hips &
17:30 Cool Down & Close

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali