Upper Body Yoga Stretch (18 mins)

Описание: ✨ Welcome to your yoga class for neck and shoulder tension. This 18 minute flow will give you a deep, juicy stretch for tight upper body muscles. Whether you hold tension from sitting at a desk, driving or doing other strenuous exercises. Let's get physically loose and mentally tight! I hope this class leaves you feeling mores focus and motivated in your daily life.

🦋 QUOTE THEME 🦋
“The ideal attitude is to be physically loose and mentally tight." -Arthur Ashe

⭐️LINKS⭐️
Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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