The Biology Behind Intrusive Thoughts + 3 Ways To Manage Them
Автор: Shanaya Rathod
Загружено: 2023-04-19
Просмотров: 555
Описание:
Intrusive thoughts can be harmful to our mental wellbeing. If not handled on time they can lead to consequences like self doubt, withdrawal, losing your social life and sometimes depression or anxiety.
In todays video, I explain the biology behind intrusive thoughts and at the end, give you 3 ways to manage them.
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Today I want you to create your intrusive thoughts stress map and a thought diary, as explained in the video. When you experience an intrusive thought, log it in your diary and add a challenging or rationalising statement of the thought in the next column.
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#OutLoud #overthinking #win
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