Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Описание: Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class. For this workout you’ll need a kettlebell or dumbbell as well as a treadmill. Let’s get it Sunny team!

Sweat Dripping Total Body Treadmill Workout Bootcamp Style
Workout Length: 20 minutes
Workout Level: All Levels
Sunny Trainer: Samantha Candler

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:28 | Inchworm Pushup
🔥 1:12 | Kettlebell Deadlift – 10-15 reps
🔥 2:04 | Walk & Run

CIRCUIT 1
🔥 4:26 | 2 Minute Run
🔥 6:47 | 15 Kettlebell Swings
🔥 7:24 | 10 Kettlebell Rows (each side)

CIRCUIT 2
🔥 8:42 | 2 Minute Run
🔥 11:01 | 15 Kettlebell Swings
🔥 11:27 | 10 Kettlebell Rows (each side)
💨 12:06 | Recovery
🔥 13:26 | Alternating Lateral Lunge
🔥 13:57 | Kettlebell Plank Drag
🔥 14:38 | 1 Minute Run to Sprint
🔥 16:00 | Alternating Lateral Lunge
🔥 16:27 | Kettlebell Plank Drag
🔥 17:09 | 1 Minute Run to Sprint

Cooldown
💨 18:30 | Cooldown: Walk

END WORKOUT


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FITNESS EQUIPMENT USED
► Incline Treadmill w/ Bluetooth & USB - SF-T7917: https://bit.ly/SF-T917
► Vinyl Coated Kettlebells: https://bit.ly/No-066

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