30 Min Treadmill & Bodyweight Bootcamp | HIIT Run with Strength Workout Fitscope Studio
Автор: Fitscope
Загружено: 2021-10-03
Просмотров: 7490
Описание:
#Treadmill #Bodyweight #Bootcamp #Strength #Workout #strengthbuilding #upperbody #Bodyweightexercises #arms #chest #abs #HIIT #run #TreadmillWorkout #treadmillclass
30 Min Treadmill & Bodyweight Bootcamp | HIIT Run with Strength Workout | Fitscope Studio
In this treadmill bootcamp class, David mixes a treadmill run with a bodyweight, strength building session for upper body. Bodyweight exercises to tone arms, chest & abs.
Class plan:
10 min on treadmill
15 min bodyweight exercises on the floor
Close with 5 min on treadmill.
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