20 Minutes HIIT Run Treadmill Workout for Beginners | Sunny Studios

Описание: If you’re looking for a workout to get the job done – this 20 Minutes HIIT Run Treadmill Workout with James King III fits the bill. Press play and get your burn on!

Workout Length: 20 Minutes
Workout Level: Beginner
Products Used:
✨ SF-T7917 - Electric Folding Treadmill
🛒 https://bit.ly/SF-T917
Trainer: James King III

✨ Workout Details ✨
💨 0:00| Intro

✨ 0:28 | Warm-Up ✨
💪 1 Min - Single Leg Deadlift (30 Sec R/30 Sec L)
💪 1 Min - Lateral Lunge (30 Sec R/30 Sec L)

✨ 2:58 | Treadmill ✨
🔥 3 Min - Gradually bring pace up to 3.0, Incline 1
🔥 1 Min - Gradually bring pace up to 4.0
🔥 1 Min - Sprint, (5.0-6.5 pace) (70%-80% effort)
🔥 1 Min - Recovery - Walk or Jog (2.0-4.0 pace)
🔥 1 Min - Sprint, (7.0-7.5 pace) (85% effort)
🔥 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
🔥 1 Min - Sprint, (7.0-7.5+ pace) (Max Effort)
🔥 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
🔥 1 Min - Sprint, (7.0-7.5+ pace) (Max Effort)
🔥 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
🔥 1 Min - Sprint, (7.0-7.5+ pace) (Max Effort)
🔥 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)

✨ 16:30 | Cooldown ✨
💨 30 Sec - Quad Stretch
💨 30 Sec - Hamstring Stretch
💨 30 Sec - Calf Stretch

Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FITNESS EQUIPMENT USED
✔️ SF-T7917 - Electric Folding Treadmill
🛒 https://bit.ly/SF-T917

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist
▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla...
▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workout...
▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts
▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-...
▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts
▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts

FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/pages/...
💡 Podcast: https://podcasts.apple.com/us/podcast...

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook:   / sunnyhealthandfitness  
👍 Instagram:   / sunnyhealthfitness  
👍 Twitter:   / sunnyhealthfit  
👍 Pinterest:   / sunnyhealthandfitness  
👍 TikTok:   / sunnyhealthfitness