Left Side Back Pain: Oblique Magic On The Mat
Автор: Celinda Belle
Загружено: 2026-02-12
Просмотров: 27
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Our pain can feel difficult but when we understand our body more, the way out can become simple!
This video is the next step.
These exercises teach your body to:
• control rotation instead of bracing while breathing
• use your obliques without gripping your lower back
• make strength actually hold during daily life
This is the phase where temporary relief starts becoming stable.
If Parts 1–3 helped but the pain still returns, this is usually the missing link.
Watch the previous video here: • Left Side Back Pain: Glute & Hip Exercises...
#leftsidebackpain #backpainrelief
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