Lower Back Pain From Sitting? Fix the Root Cause With These 3 Exercises

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In this video, I share a calm, detailed Pilates routine to address lower back pain from the root cause. We will focus on strengthening the deep core and glutes so your lower back doesn’t have to do all the work.

🎯 Target areas: deep abdominals, glutes, pelvis, lower back support
💭 How to use: 2–4 times per week, or revisit individual exercises as needed
🔧 Equipment: none
💪🏼 Exercises: Toe taps for deep core connection, Bridge to help the glutes support the spine, and Oyster for pelvic stability.

This is not a quick fix.
It’s about building support so your body can adapt.

THIS VIDEO IS FOR YOU IF

✔️ You sit for long hours at work
✔️ You feel stiffness, soreness, or fatigue in your lower back
✔️ You want a calm, intelligent approach to movement
✔️ You don’t have time for long workouts but want real results

💬 If you sit at a desk, let me know in the comments. I’ll make more videos for you


CHAPTERS

0:00 - Intro
0:23 - About me/ My Journey
0:57 - The real solution
1:39 - Exercise 1: Toe Taps
7:12 - Exercise 2: Toe Taps
11:35 - Exercise 3: Toe Taps
17:13 - My recommendation
17:46 - Your body is Adaptable

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💌 Contact | [email protected]


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DISCLAIMER

The content on this channel (Stronger with MO) is provided for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of a qualified healthcare professional regarding any medical condition or injury.
Participation in any exercise or movement shown is done at your own risk.

By engaging with this content, you acknowledge that you are responsible for your own health and safety.