How to Fix Tight Hips in 10 Minutes | Daily Stretch Routine
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-02-05
Просмотров: 236
Описание:
Here is exactly how to fix tight hips in 10 minutes with a simple follow-along routine. If you suffer from stiffness or back pain, this video covers the best exercises to fix tight hips caused by sitting all day.
Unlock your flexibility and get instant relief! This 10 minute hip mobility routine is designed to loosen the hip flexors (psoas), stretch the glutes, and relieve lower back pain. You don't need to be flexible to start—this is beginner-friendly and requires no equipment.
Routine Breakdown:
🧘♀️ Hip Flexor Release: Lengthen the front of the hips to counter sitting.
🍑 Glute & Piriformis Stretch: Relieve deep tension in the back of the hip.
🔄 Mobility Flow: Improve range of motion for better squats and walking.
#TightHips #HipMobility #StretchingRoutine #FixPosture #BackPainRelief #10MinStretch #anastasiyavidruk
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