RHYTHMIC DRILL VARIATIONS: Self Toss
Автор: Baseball Development Group
Загружено: 2021-02-08
Просмотров: 160
Описание:
Here Director of Pitching Lennon Richards talks about adding a "self toss" into drill work as a rhythmic variation to promote athleticism.
Not only does this add some rhythm to otherwise stagnant drills, but it also adds a time constraint.
This promotes an athletic & natural repetition to push athletes further towards the autonomous motor learning stage.
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