THROWING MECHANICS: How We Remap Arm Action
Автор: Baseball Development Group
Загружено: 2021-09-28
Просмотров: 1562
Описание:
Remapping arm action is a very popular concept but aside from one-off drills we rarely see frameworks for blending new patterns back into an athletes regular throwing motion. Here, Director of Pitching Lennon Richards discusses how we approach arm action remapping and a sample 4-week framework.
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About Baseball Development Group
At BDG we are committed to the development of the next generation of baseball players by integrating manual therapy, strength & conditioning, and skill acquisition.
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