BDG EDUCATION: Plyo Wall Setup
Автор: Baseball Development Group
Загружено: 2019-09-23
Просмотров: 3699
Описание:
One of the most overlooked things we see with new athletes is how they set up for their plyo drill work and approach throwing towards the "plyo wall". In this video, Lennon Richards demonstrates how to set up properly to ensure athletes engrain good throwing habits.
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About Baseball Development Group
At BDG we are committed to the development of the next generation of baseball players by integrating manual therapy, strength & conditioning, and skill acquisition.
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