CONSTRAINT DRILL SERIES: Janitor Throws
Автор: Baseball Development Group
Загружено: 2021-05-24
Просмотров: 1580
Описание:
In this video, Lennon Richards demonstrates how to perform the janitor drill and offers insight into what type of athletes this style of constraint works best for.
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About Baseball Development Group
At BDG we are committed to the development of the next generation of baseball players by integrating manual therapy, strength & conditioning, and skill acquisition.
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