Short Yoga Practice to Get Out of The Head & Into The Body
Автор: Warrior Heart Yoga
Загружено: 2026-01-28
Просмотров: 95
Описание:
Feeling overwhelmed, distracted, or stuck in your head?
This short standing yoga practice is designed to help you pause, breathe, and come back into your body, easing mental load
This gentle, breath-led flow is perfect for work breaks, busy days, or those moments when your nervous system needs a reset. We’ll move slowly, focus on the breath, and reconnect with the body to support calm, clarity, and balance.
✨ Great if you’re feeling:
• Overstimulated or mentally scattered
• Stuck or low in energy
• In need of a mindful moment
• Ready to feel more grounded - fast
You can do this practice anytime, anywhere —-at home, at work, or even with your kids, as a simple way to come back into balance.
Thanks for being here,
Love Tara
www.warriorheart.yoga
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