Summer Workout Hacks: Tips for managing the heat, kids at home, and zero motivation

Описание: Ordinary to me but may be new to you… These are some of my summer workout hacks for dealing with the heat, the kids, and lack of motivation.

Hey everyone! I’m Kala and I’ve been working out in my garage (in the middle of the day) for about 5 years now. Between the scorching heat, the kids being home 24/7, and just feeling totally drained, getting a workout in during the summer can feel impossible.

But after owning a CrossFit gym for 10 years, I've picked up some pretty good hacks that help me stay on track, even when it feels like the universe is conspiring against me. These are the exact strategies we used to keep our athletes cool and motivated, and now I'm bringing them right to you!

In this video, I'm spilling all my secrets. We're talking about how I literally get wet and use a fan to stay cool when it feels like I'm melting – tricks straight from the gym floor. And because my kids are always around, I'll show you my sneaky ways to keep them busy so I can actually get a few minutes to myself.

Plus, let's be real, some days the motivation is ZERO. I'll share how I kick my own butt and actually get myself to do the workout, even when all I want to do is sit on the couch with an iced coffee.

Oh, and if you're looking for a solid program to follow this summer, I actually mention my dumbbell program in this video! It's perfect for those hot days when you want an effective workout without a ton of equipment. You can grab it here:
➡️ Get My Dumbbell Program Now: https://stan.store/MykalaSmith/p/get-...

Don't let summer win the battle against your fitness goals! Come hang out and I'll show you how to make this your most active summer yet.

Connect with me!
Instagram: @fitmominthegarage

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