🤰 Abs After 3 Babies: My EXACT 10-Minute Home Core Routine (Diastasis Recti Safe)

Описание: After 3 kids, my core felt weak and separated. I created this 10-minute ab routine in my garage that finally worked. This is the exact core workout for moms if you want to get abs after pregnancy!

If you're a busy mom trying to figure out how to get rid of a mommy tummy and heal your core, this video is for you. I’m showing you the only workout that helped me go from feeling soft and weak to having a strong, defined core, even with Diastasis Recti (DR).
This isn't a fluff video; it's a real routine you can do at home with minimal or no equipment.

In this video, you’ll find:
My 10-Minute Ab Routine (Safe for post-pregnancy & DR)
I’ll show you how I get it done even with my kids climbing all over me like a jungle gym.
My #1 Secret Tip for a Flat Tummy that has nothing to do with crunches (it's the nutrition hack!)

Resources
You don't need fancy equipment! But if you're looking for the essentials I use in my garage, here are my favorites (Affiliate links help support my channel!):

Shop My Garage Gym: https://linktr.ee/coach_mykalasmith
My FITMOM DB Routine: https://stan.store/Fitmominthegarage/...
My Go-To Meal Plans: https://stan.store/Fitmominthegarage/...

This channel is all about getting real results in the time we have. If you're ready to get strong with me in the garage, hit SUBSCRIBE!

🔔 Subscribe to Fit Mom in the Garage:    / @fitmominthegarage  

Join the Community:
Instagram: @fitmominthegarage (See my daily workouts & real-time meals!) https://www.instagram.com/fitmominthe...

FREE 15-Minute Warm-Up Routine: https://stan.store/Fitmominthegarage

Time Stamps
0:50 - Quick Abs Routine & Modifications
7:05 - My Cheat Code (The Best Part!)
8:22 - Secret Nutrition Tips for Getting a Flat Tummy
12:00 - My Story & Motivation

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