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10 Minute Glute Workout & Hip Mobility Stretch
Автор: Barrecor
Загружено: 2026-01-20
Просмотров: 115
Описание:
This 10-minute glute workout blends gentle strength with mobility, focusing on glutes, hip stability, and a piriformis stretch. We move slowly, with attention to form, placement, and breath, so the body can soften while getting stronger.
Perfect if you want to feel open in the hips, supported through the lower body, and calm but worked when you finish.
Strong, open, and quietly grounded.
A short practice that leaves the hips lighter, the body supported, and the breath at ease.
#10MinuteWorkout
#GluteWorkout
#HipMobility
#PiriformisStretch
#LowImpactWorkout
#GentleStrength
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