Sculpt Your Inner Thighs | 18 Min Mat Pilates | No Equipment Workout

Описание: 🔥 Sculpt Your Inner Thighs | 18 Min Mat Pilates | No Equipment Workout 🔥
Get ready to tone and strengthen your inner thighs with this quick 18 minute Pilates workout! All you need is a mat and your body! Perfect for home workouts, this no-equipment routine targets your inner thighs for sculpted lean and toned muscles.

This workout is:
✅ Low-impact & beginner-friendly
✅ Quick enough to fit into any schedule
✅ Great for that inner thigh burn

✨ Pro tip: For an extra challenge add ankle weights or add extra reps!

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#innerthighworkout #innerthighs #innerthighs #pilatesmatworkout
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⏱️Time Stamps⏱️
00:00 Intro
00:18 Inner Thigh Warm Up
03:34 Sideline Inner Thigh Series
08:21 Laying on Back Inner Thighs
15:20 Stretches

✨ About me ✨
I’m a certified Pilates instructor, personal trainer, and kinesiology graduate with a background in physical therapy. I believe movement should be accessible and empowering for every body.

⚠️DISCLAIMER⚠️:
The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician.

🎵Music:🎵 Copyrighted music licensed from Lickd. https://lickd.co
Out On Top by Jamie Elder, Peo Haggstrom, https://t.lickd.co/l/wa29VbJ1rNP
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Limitless Space by Richard Lacy, https://t.lickd.co/l/dbX6NRrkXky