L2:3 Yoga Flow: Find Joy without Force- Offers Svargadvijasana, Ardha Sayanasana, Yoganidrasana, etc
Автор: Amanda Shepherd Yoga
Загружено: 2025-12-05
Просмотров: 2821
Описание:
Play along in a practice that makes space to explore without stress. This offering is well rounded, has some challenge, but is more focused on balancing effort and ease (“Sthira-Sukham Asanam, Patanjali’s Yoga Sutras 2.46).
Explore arm balances:
#ekapadakoundinyasana a and b (#twistedscissors and #scissorspose ) ,
#tittibhasana, #fireflypose,
#visvamitrasana #posenamedforvisvamitra
Inversions:
#adhomukhavrksasana , #handstand,
#poncjamayurasana , #featheredpeacockpose,
#ardhasayanasana, #halfelbowstand
Backbends:
#extendedpuppy,
#ustrasana, #camelpose ,
#kapotasanaprep
Hip opening:
#svargadvijasana , #birdofpatadisepose,
#ekapadasirsasana, #legbehindhead,
#yoganidrasana , #yogisleepose
Twists are peppered through.
Please enjoy, like, subscribe, and, possibly hype - thank you 🙏
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