Yoga Flow: Balance, Twist into Playful Transitions
Автор: Amanda Shepherd Yoga
Загружено: 2025-12-31
Просмотров: 3981
Описание:
Play along in a flow that lets you explore balance with twists, floating limbs, and inversions until it eventually opens into spinal extension.
It’s a nice flow, not too taxing, but invites some playful transitions along the way. Expect to find:
#bakasana (#crowpose ),
#ekapadagalavasana ( #flyingpigeon ),
#niralambasirsasana variation ( #selfreliantheadstand variation),
#muktahastasirsasana (#tripodheadstand ),
#vrschikasana ( #scorpionpose ),
#urdhvadhanurasana ( #upawardfacingbow ), offers (although, I didn’t quite hit it) #viparitadandasana ( #invertedstaffpose )
Pranayama is #nadishodhana variations
Practice ends in seated meditation.
May you keep the spirit playful in the twists and turns of the next season ❤️
Please enjoy, like, and subscribe 😊
Note: “hypes” welcome
Happy New Year 🥳
Namaste 🙏
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