10 MIN STANDING TONED ARMS & CHEST Workout | 15 Exercises With Dumbbells
Автор: Goodlooker
Загружено: 2022-11-26
Просмотров: 2979
Описание:
🔹 Dumbbell Weight:
0.5 kg – beginner level
1-1.5 kg – intermediate level
2-2.5 kg – advanced level
◘ Tone Your Arms and Chest in 2 weeks
◘ Quick Standing Workout
◘ 15 Best Exercises No Repeat
◘ Low Impact Beginner Workout
◘ Sculpted Upper Body At Home
◘ 30 sec. work / 10 sec. rest (x15)
00:00 - Intro
00:15 - Parallel Grip Shoulder Press
00:55 - Reverse Grip Lateral Raise
01:35 - Reverse Grip Lateral Arm Pulses
02:15 - Bent Over Raising Arms
02:55 - Alternate Hammer Curl
03:35 - Parallel Grip Front Raise
04:15 - Standing Chest Fly
04:55 - Overhead Extension
05:35 - Overhead Dumbbell Press
06:15 - Alternate Bicep Curl
06:55 - Alternate Front Raise
07:35 - Lateral Arm Pulses
08:15 - Triceps Kickback
08:55 - Standing Reverse Fly
09:35 - Standing Chest Press
10:16 - Stretching
11:16 - Finish
MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU
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