DAY 2/5: FLAT BELLY & SMALL WAIST Tabata Workout 💣5-Day Tabata

Описание: The Tabata workout is an effective way to aid in weight loss. It involves high-intensity interval training, with short bursts of intense exercise followed by periods of rest. This type of workout can raise your heart rate and increase your metabolism, leading to calorie burn and weight loss.

However, it's crucial to keep in mind that weight loss is primarily achieved by creating a calorie deficit - expending more calories than you consume. While Tabata workouts can be a helpful tool in burning calories and shedding pounds, it's recommended to incorporate them with a well-balanced diet and other forms of exercise for maximum benefit.

► WORKOUT DETAILS:
– 6 rounds of standing exercises
– Tabata round lasts 4 minutes
– 20 sec. exercises / 10 sec. rest
– ABCDABCD format
– With low impact modifications
– 300-350 kcal

🔸 Day 1 All Standing Tabata Workout:    • DAY 1/5: KILLER FAT BURNING TABATA Workout...  
🔸 Day 2 Flat Belly + Small Waist Workout:    • DAY 2/5: FLAT BELLY & SMALL WAIST Tabata W...  
🔸 Day 3 All Standing Legs + Butt + Belly:   • DAY 3/5: SLIM LEGS + FLAT BELLY + ROUND BU...  
🔸 Day 4 Arms + Abs + Legs + GLutes:    • DAY 4/5: ARMS + ABS + LEGS + GLUTES⚡️ Fat ...  
🔸 Day 5 Killer HIIT Tabata Workout:    • DAY 5/5: KILLER HIIT Tabata Workout // Ful...  

00:00 - Intro
00:14 - Warm Up (7 exercises)
02:50 - Tabata #1 (8 cycles 20 sec./ 10 rest.)
06:41 - High Knees Exercise (40 sec)
07:22 - Tabata #2 (8 cycles 20 sec./ 10 rest.)
11:14 - High Knees Exercise (40 sec)
11:54 - Tabata #3 (8 cycles 20 sec./ 10 rest.)
15:46 - High Knees Exercise (40 sec)
16:27 - Tabata #4 (8 cycles 20 sec./ 10 rest.)
20:19 - High Knees Exercise (40 sec)
21:00 - Tabata #5 (8 cycles 20 sec./ 10 rest.)
24:51 - High Knees Exercise (40 sec)
25:31 - Tabata #6 (8 cycles 20 sec./ 10 rest.)
29:22 - High Knees Exercise (90 sec)
30:59 - Cool Down (8 exercises)

MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU