Why Focus Feels Hard When Your Body Is Overloaded (It’s Not a Mindset Problem)
Автор: Total Emotional Performance™ with Tricia Parido
Загружено: 2026-02-03
Просмотров: 13
Описание:
If your focus feels inconsistent, fragile, or harder to access than it used to be, the problem may not be mental at all.
In this Psycho-Nutrition training, we explore how cortisol rhythm and cognitive load affect clarity, attention, and mental stamina — without turning it into nutrition rules or medical advice.
You’ll learn:
Why focus disappears under cognitive overload
How cortisol works as a rhythm, not a problem
Why clarity improves when physiological demand resolves
How small, supportive shifts restore access to focus
This isn’t about forcing productivity.
It’s about supporting the system that makes clarity possible.
🔹 Part of the Psycho-Nutrition & Emotional Performance series inside Total Emotional Performance™.
Approximate Chapters
00:00 Why focus feels harder than it should
02:45 Cortisol as a rhythm, not a threat
06:10 Cognitive load and mental overload
10:20 Why clarity collapses under strain
14:00 Supporting rhythm without pressure
18:30 Final integration
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