Why Consistency Gets Easier When Your Body Feels Supported (Hydration & Follow-Through)
Автор: Total Emotional Performance™ with Tricia Parido
Загружено: 2026-02-24
Просмотров: 7
Описание:
Consistency isn’t just behavioral — it’s physiological.
In this Psycho-Nutrition training, we explore hydration as a stability tool, not a health rule — and why small physiological support makes follow-through feel easier.
You’ll learn:
How mild dehydration increases stress response
Why hydration impacts emotional tolerance and clarity
How follow-through improves when baseline support stabilizes
Why consistency grows quietly, not through force
This is about removing friction — not adding rules.
Approximate Chapters
00:00 Consistency without force
03:20 Hydration and nervous system stress
07:00 Why follow-through breaks down
11:10 Support vs discipline
15:00 Hydration as a reset cue
18:30 Monthly integration
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