Emotional Swings Aren’t Weakness — They’re a Nervous System Signal
Автор: Total Emotional Performance™ with Tricia Parido
Загружено: 2026-02-10
Просмотров: 12
Описание:
If your emotions feel unpredictable, intense, or harder to regulate lately, this is not a character flaw.
In this Psycho-Nutrition training, we explore how cortisol variability impacts emotional tolerance, recovery speed, and emotional consistency — and why steadiness is supported through rhythm, not control.
You’ll learn:
Why emotional swings increase under physiological inconsistency
How cortisol affects emotional recovery
Why emotional consistency isn’t trained through insight alone
How predictability stabilizes emotional response
This is about self-trust, not self-control.
Approximate Chapters
00:00 Emotional consistency vs emotional control
03:30 Cortisol and emotional tolerance
07:20 Why recovery slows under activation
11:10 Emotional labor and nervous system load
15:00 Supporting steadiness gently
18:30 Integration
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