Why You Can Focus… Then Crash (Recovery Is the Missing Skill)
Автор: Total Emotional Performance™ with Tricia Parido
Загружено: 2026-02-17
Просмотров: 5
Описание:
If you can focus in short bursts but feel depleted afterward, this isn’t a discipline problem.
In this Psycho-Nutrition training, we explore recovery rhythms and sustainable focus — and why recovery must be designed into performance, not delayed until exhaustion.
You’ll learn:
What recovery actually means (and what it doesn’t)
Why focus collapses when recovery is postponed
How cortisol supports focus — and undermines it without relief
Why fatigue is a signal, not a failure
This is about protecting focus — not pushing it.
Approximate Chapters
00:00 Focus without depletion
03:40 Why recovery is misunderstood
07:30 Cortisol, output, and fatigue
11:20 Why fatigue gets mislabeled as failure
15:00 Designing recovery into performance
18:45 Final anchor
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
