Basic Tips on How to Improve Your Posture

Описание: When you feel like you have bad posture, your instinct is to just “squeeze your shoulders back”. While it might feel better momentarily, this aggressive shoulder squeeze can actually make your back arch and your rib cage flare up even more - YIKES! (That backfired…🤦‍♀️)

Good and proper posture has waaaaay more to do with your pelvis and your rib cage.

✅ Pelvis generally level - no arching, tucking, tipping or twisting

✅ Rib cage stacked right on top - no flaring, slumping, tilting or twisting

✅ And theeeennn, your shoulders have a nice spot to settle into when you draw them gently back

When you have proper posture through your trunk, you can finally engage your core muscles better, breathe better, use your pelvic floor better, and stabilize your spine better. Genius!

👋 So, tell me… did you know this posture tip? Is this helpful for you? Let me know in the comments!

Need more posture help?? Grab my FREE Posture Masterclass - you’ll learn so much! Just visit [www.vigeofit.com/posture](http://www.vigeofit.com/posture) 👍 

Enjoy!!!

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