30 MIN BALLET WORKOUT - Pilates Exercises To Improve Ballet Jumps and Leaps (Follow Along)

Описание: 30 MIN BALLET WORKOUT - Pilates Exercises To Improve Ballet Jumps and Leaps (Follow Along)

Todays ballet workout is a full body ballet workout routine to improve ballet leaps and jumps in addition to strength and flexibility. This at home pilates for dancers routine will take you through a series of full body toning ballet exercises to stretch and strengthen your whole body for allegro in ballet class! This ballet pilates workout features a ballet warmup before moving into a ballet-inspired standing pilates workout. We will then do a series of full body ballet exercises focusing on the abs, core, the back and legs before moving into a series of jump preparation exercises. We will then perform some jumping drills designed to help you jump higher for ballet allegro! Finally, we will stretch together in a ballet stretch cool down for full body flexibility and tension relief!

I hope you enjoy this ballet workout!
Hannah x

Want to continue stretching?:    • DAILY BALLET STRETCHING - Full Body Ballet...  
Or work on your ballet feet?:    • BALLET FEET EXERCISES For Strong And Flexi...  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Song: oruZ - For Life

Song: Leomind - Ride

Song: Mona Wonderlick - Saviour

Song: Adrian van Sin - Hold Up

Song: Leomind - Somewhere Now

Time Stamps:
00:00 Intro
00:12 Standing Pilates Ballet Warmup
04:47 Ballet Workout Abs
08:18 Ballet Legs Workout
10:45 Preparation For Ballet Jumps and Leaps
14:58 Ballet Workout for Jumps and Leaps
20:12 Cool Down Flexibility and Stretching Exercises