Ballet Arms Exercises - No Weights | Ballerina Workout for Toned, Slim Arms & Back (WEEK 2)

Описание: Welcome, dancers, to Week 2 of my ballet arm workout challenge! This week we are upping the difficulty with these no weight ballerina arm exercises, focusing on sculpting strong, slim arms and a toned back through ballet-inspired movements. Perfect for all fitness levels, the exercises in this routine will help improve your strength, flexibility, and posture while helping you achieve that elegant dancer’s physique.

Join me as we flow through a series of targeted exercises designed to strengthen the muscles we need for ballet as well as enhancing your overall fitness. If you haven’t seen Week 1 of this ballet upper body challenge I highly recommend checking that out here:    • 15 Min BALLERINA TONED ARMS & BACK | Balle...  

🩰 What You Can Expect:
Toning exercises for your arms and back
Strengthening exercises for posture improvement
Ballerina style movement
An increase in difficulty from the previous workout
A short warm up to prepare your muscles for the upper body workout
Arm and back stretches to release tension

As always dancers, make sure to keep an eye on your form throughout the workout. Make sure your spine is lengthened, ribs are down and your shoulders are squared and relaxed.

📆 Challenge Schedule:
Throughout this 30-Day challenge, I’ll continue to post my regular Monday videos. But every Thursday, you can look forward to a brand new upper body workout, gradually increasing in difficulty!

I recommend repeating the upper body workout during the week to really maximise results. You’ll find a link to the schedule here:    • Запись  

You’ll notice that I’ve included a repeat on every Saturday but feel free to adapt this to fit your own schedule!

If you’re planning to take on this challenge with me, drop a comment below! I’d love to hear your thoughts and any progress you make along the way. Remember, we’re in this together, so let’s support each other! 💖

The ballet arm and back exercises we will do are as follows:
00:37 Ballet arm sweeps
01:21 Overhead side bends
02:09 Triple pulse 1st and fifth
03:01 Open fifth and down
03:49 Biceps curl + side bend
05:26 Kneeling swan arm
07:10 Kneeling pulses back
08:01 Thumbs up curl
08:53 Fifth backbend
09:39 Push up holds
10:35 Fast pulse
11:18 Theraband biceps curls
12:09 Theraband ballet arm
13:02 Theraband shoulder stretch
13:54 Chest opening stretch on wall

If you enjoyed this workout, please like, subscribe and hit the notification bell for more weekly ballet workouts, exercises and stretches!

Thank you for watching, and happy dancing! 💖

   / @hannah_stevens  

Links:
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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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